Xaiv lub hauv ncoo zoo yog qhov tseem ceeb rau kev pw tsaug zog zoo thiab kev noj qab haus huv ntawm ncauj tsev menyuam. Nov yog cov lus qhia xaiv los txiav txim siab txog yam xws li kev pw tsaug zog, hom lub cev, thiab cov yam ntxwv ntawm cov khoom:
Xaiv lub hauv ncoo qhov siab thiab txhawb nqa raws li kev pw tsaug zog
Supine Sleeper:
Pom zoo hauv ncoo qhov siab: 8-12 cm, kwv yees li qhov siab ntawm lub nrig.
Lub hauv ncoo yuav tsum txhawb nqa qhov nkhaus ntawm lub caj dab, tiv thaiv kom tsis txhob dhau mus rau pem hauv ntej lossis rov qab tilting ntawm lub taub hau.
Cov ntaub ntawv xaiv tau: Memory foam, latex, uas ua raws li qhov nkhaus ntawm lub taub hau thiab caj dab, muab kev txhawb nqa txawm tias.
Sab Sleeper:
Qhov siab pom zoo hauv ncoo yog tib yam li lub xub pwg dav, feem ntau ntawm 12-16 cm.
Nws yuav tsum tau sau qhov sib txawv ntawm lub taub hau / caj dab thiab lub txaj, ua kom tus txha nraub qaum nyob rau hauv txoj kab ncaj nraim thiab txo qhov siab ntawm lub xub pwg nyom thiab caj dab.
Siab - txhawb nqa nco ua npuas ncauj lossis zoned latex hauv ncoo tau pom zoo.
Prone Sleeper (Stomach Sleeper):
Xaiv lub hauv ncoo qis, mos (piv txwv li, 5-8 cm) kom tsis txhob muaj qhov sib tw ntawm lub ncauj tsev menyuam. Down or low-density memory foam are more suitable, but it should be noted that sleeping on your stomach for a long time may be detrimental to cervical spine health.